Recipes To Nourish Your Eyes

Entrées

Cantaloupe Soup	Salmon Mustard with Orange-Honey Dijon Topping	Three Bean Chili
Gazpacho Soup	Orecchiette with Sausage & Kale	Chicken Tagine with Kale
Barley Lentil Chicken Soup	Salmon with Romesco Sauce over Kale	Salmon with Olives and Tomatoes
Grilled Pork Tenderloin with Chimichurri Sauce	Risotto with Spinach and Peas	Honey Soy Glazed Salmon with Wasabi and Pickled Ginger
Curry Coconut Salmon	Whole Wheat Angel-Hair Spaghetti with Kale	Salmon Dill with Yogurt Sauce
Mahi with Citrus Shallot Vinaigrette	Sausage and Lentil Stuffed Peppers	Butternut Squash and Sweet Potato Soup
Chicken Piccata with Spinach	Braised Short Ribs	Buffalo Salmon with Blue Cheese Dressing
Chicken Tortilla Soup	Pork Stir-Fry with Green Beans, Peppers and Oranges	Chicken Curry Soup with Broccoli Spinach
Falafel with Yogurt Sauce	Coconut Curry Lentil Soup	Halibut with Roasted Tomatoes and Soy Beans
Asian Halibut over crushed Edamame	Farro and Kale Risotto	Mediterranean Eye-Healthy Fish Paella
Salmon with Peach and Tomato Salsa	Crispy Flounder with Peach Hot Pepper Jelly	Butternut Squash Tangine
Halibut with Mango Salsa	Grilled Salmon with Orange and Herbs	Rigatoni with Crispy Chickpeas and Spinach

Blog Posts:

Eat Your Way to Sharper Sight

March 12, 2026
Want to protect your vision with what’s on your plate? Discover 10 simple daily food habits packed with nutrients that help support long-term eye health and may help reduce the...

Eat Your Way to Sharper Sight

March 12, 2026
Want to protect your vision with what’s on your plate? Discover 10 simple daily food habits packed with nutrients that help support long-term eye health and may help reduce the...
Why I Put Spinach in Almost Everything

March 4, 2026
Spinach is one of the most lutein-dense foods you can eat, and lutein helps protect the macula like built-in sunglasses.

Why I Put Spinach in Almost Everything

March 4, 2026
Spinach is one of the most lutein-dense foods you can eat, and lutein helps protect the macula like built-in sunglasses.
3 Red Flags When Buying Dry Eye Drops

February 23, 2026
Dry eye drops shouldn’t make things worse. Here are 3 red flags to watch for - plus what people with AMD should know about eye drops, blurry vision, and when...

3 Red Flags When Buying Dry Eye Drops

February 23, 2026
Dry eye drops shouldn’t make things worse. Here are 3 red flags to watch for - plus what people with AMD should know about eye drops, blurry vision, and when...

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