Recipes To Nourish Your Eyes

Entrées

Cantaloupe Soup	Salmon Mustard with Orange-Honey Dijon Topping	Three Bean Chili
Gazpacho Soup	Orecchiette with Sausage & Kale	Chicken Tagine with Kale
Barley Lentil Chicken Soup	Salmon with Romesco Sauce over Kale	Salmon with Olives and Tomatoes
Grilled Pork Tenderloin with Chimichurri Sauce	Risotto with Spinach and Peas	Honey Soy Glazed Salmon with Wasabi and Pickled Ginger
Curry Coconut Salmon	Whole Wheat Angel-Hair Spaghetti with Kale	Salmon Dill with Yogurt Sauce
Mahi with Citrus Shallot Vinaigrette	Sausage and Lentil Stuffed Peppers	Butternut Squash and Sweet Potato Soup
Chicken Piccata with Spinach	Braised Short Ribs	Buffalo Salmon with Blue Cheese Dressing
Chicken Tortilla Soup	Pork Stir-Fry with Green Beans, Peppers and Oranges	Chicken Curry Soup with Broccoli Spinach
Falafel with Yogurt Sauce	Coconut Curry Lentil Soup	Halibut with Roasted Tomatoes and Soy Beans
Asian Halibut over crushed Edamame	Farro and Kale Risotto	Mediterranean Eye-Healthy Fish Paella
Salmon with Peach and Tomato Salsa	Crispy Flounder with Peach Hot Pepper Jelly	Butternut Squash Tangine
Halibut with Mango Salsa	Grilled Salmon with Orange and Herbs	Rigatoni with Crispy Chickpeas and Spinach

Blog Posts:

GLP-1 and AMD? Eyes Didn't See That Coming

June 16, 2025
New research raises concerns about a GLP-1 link to wet AMD.

GLP-1 and AMD? Eyes Didn't See That Coming

June 16, 2025
New research raises concerns about a GLP-1 link to wet AMD.
Don’t Kale My Vibe: The Surprisingly Tasty Way ...

June 2, 2025
Think kale’s just rabbit food? Think again. This leafy legend is secretly your retina’s best friend—and it actually tastes amazing.

Don’t Kale My Vibe: The Surprisingly Tasty Way ...

June 2, 2025
Think kale’s just rabbit food? Think again. This leafy legend is secretly your retina’s best friend—and it actually tastes amazing.
The Eye-Spy Smoothie Challenge

May 12, 2025
The Eye-Spy Smoothie Challenge: Can You Make a Delicious Drink with 5 Eye-Healthy Ingredients? Move over boring banana blends—your blender is about to become an AMD-fighting powerhouse. Welcome to the...

The Eye-Spy Smoothie Challenge

May 12, 2025
The Eye-Spy Smoothie Challenge: Can You Make a Delicious Drink with 5 Eye-Healthy Ingredients? Move over boring banana blends—your blender is about to become an AMD-fighting powerhouse. Welcome to the...

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