Rigatoni with Crispy Chickpeas and Spinach

This vibrant and hearty Rigatoni with Crispy Chickpeas and Spinach recipe isn't just delicious—it also supports eye health, particularly in slowing the progression of age-related macular degeneration (AMD). Packed with nutrient-dense ingredients like spinach and arugula (rich in lutein and zeaxanthin), heart-healthy olive oil, and antioxidant-loaded chickpeas, this dish delivers a powerful combination of anti-inflammatory and vision-supportive compounds. The fresh lemon adds a boost of vitamin C, while the garlic brings its own immune-strengthening benefits. Enjoy a flavorful pasta dish that not only satisfies but also helps protect your sight.

Ingredients:

1. 1 15 oz. can of chickpeas
2. 1 1 lb. package of Rigatoni pasta
3. ¼ cup extra virgin olive oil
4. 6 garlic cloves, crushed
5. 2 cups baby spinach
6. 2 cups arugula
7. 1 fresh lemon - zest and juice
8. 1/3 cup freshly grated parmesan
9. salt and pepper to taste

Drain the canned chickpeas, rinse and dry thoroughly with paper towels. Prepare pasta according to package directions. Save about 1/3 cup of cooking water.
Heat oil , medium setting, in the skillet and add chickpeas and garlic. Cook until chickpeas are crispy - about 8-10 minutes.
Add the reserved cooking water, stir for about 2 minutes forming a sauce. Add lemon zest, lemon juice, rigatoni, spinach, arugula, and parmesan. 
Toss, add salt and pepper to taste and enjoy!