Crispy Flounder with Peach Hot Pepper Jelly
Introducing our delightful Peach Glazed Flounder recipe! This dish combines the delicate flavor of flounder with the sweet and tangy goodness of a peach and red pepper jelly glaze. With a crispy panko breadcrumb coating and a perfect balance of flavors, this recipe is sure to elevate your dining experience.
Ingredients:
- 2 flounder filets
- ¾ cup milk
- ½ cup panko bread crumbs
- 1 egg
- 1 peach - chopped in ½ inch bits
- ½ cup red pepper jelly
- salt and pepper to taste
Directions:
- Soak the flounder filets in milk for about 30 minutes.
- Meanwhile, chop the peach and heat it with the pepper jelly and ¼ cup of water until the jelly melts.
- Place flour in one plate, the panko in another. In a shallow bowl make an egg wash with one egg and ¼ cup of milk. Shake the milk off the flounder and sprinkle with salt and pepper. Dredge the flounder through the flour, then the egg wash and finally the panko breadcrumbs.
- In a large skillet place oil and heat to medium-high. Cook the flounder for about 5 minutes on each side (depending on the thickness of the filet). Top with the peach-jelly mixture and serve.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 20g
- Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 30g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 120mg
- Sodium: 500mg
Enjoy the fusion of textures and tastes in this Peach Glazed Flounder, a delightful dish that's as pleasing to the palate as it is to the eye!
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