Welcome to COOK WITH DOC
This website is an extension of my conversations with my patients about the importance of good nutrition for their eye health- specifically in an attempt to slow down the effects of macular degeneration. The diet emphasizes vegetables and fruits high in antioxidants, fish for Omega-3, and other high quality sources of protein.
This is not only a diet beneficial for the eyes, it is good for the entire body. These are not random recipes. These are dishes I prepare for my family nightly. All of these recipes have been prepared by me and taste-tested by my family. The criteria for me are healthy ingredients, ease of preparation, and great taste. It is my pleasure to share these recipes with you. I hope you enjoy them as you cook with me.
Featured Recipes:
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Nana's Couscous Salad
Click here to view the recipeDiscover the delightful flavors of Nana's Couscous Salad, a timeless family recipe that blends Mediterranean freshness with a touch of nostalgia. This wholesome salad is a harmonious fusion of tender couscous, vibrant vegetables, and zesty dressing, creating a dish that's perfect for any occasion.
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Three Bean Chili
Click here to view the recipeWarm up your taste buds with our hearty and satisfying Three Bean Chili. This flavorful dish is perfect for chilly evenings or whenever you crave a comforting bowl of goodness. Packed with protein-rich beans and a medley of spices, it's a vegetarian delight that will please everyone at the table.
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Chocolate Peanut Butter Puffs
Click here to view the recipeIndulge in the perfect blend of chocolate and peanut butter with our Chocolate Peanut Butter Puffs. These delectable treats are a delightful combination of rich, creamy peanut butter and luscious chocolate, encased in a light and airy puff pastry. Whether you're craving a sweet snack or a dessert to impress, these puffs are a delightful choice that will satisfy your taste buds.
Blog Posts:
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The Eye-Spy Smoothie Challenge
The Eye-Spy Smoothie Challenge: Can You Make a Delicious Drink with 5 Eye-Healthy Ingredients? Move over boring banana blends—your blender is about to become an AMD-fighting powerhouse. Welcome to the...
The Eye-Spy Smoothie Challenge
The Eye-Spy Smoothie Challenge: Can You Make a Delicious Drink with 5 Eye-Healthy Ingredients? Move over boring banana blends—your blender is about to become an AMD-fighting powerhouse. Welcome to the...
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Happy 55th Birthday to Cook With Doc!
Happy 55th to Cook With Doc! This custom cake by the amazing Tameka features fondant veggies, kitchen tools, and even a stethoscope—because food is medicine!
Happy 55th Birthday to Cook With Doc!
Happy 55th to Cook With Doc! This custom cake by the amazing Tameka features fondant veggies, kitchen tools, and even a stethoscope—because food is medicine!
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The Color Code: Why Colorful Foods Are Critical...
Brightly colored fruits and vegetables aren’t just pretty to look at—they're packed with powerful nutrients that protect the eyes!
The Color Code: Why Colorful Foods Are Critical...
Brightly colored fruits and vegetables aren’t just pretty to look at—they're packed with powerful nutrients that protect the eyes!
