If you’re looking for a delicious and healthy alternative to traditional French fries, look no further! Crunchy Baked Carrot Fries are the perfect snack or side dish. Packed with flavor and nutrients, these carrot fries are easy to make in the oven or air fryer and are sure to satisfy your cravings.
Ingredients:
- 4 large carrots, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat the Oven: Preheat your oven to 425°F. Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the Carrots: Peel and cut the carrots into fry-shaped sticks. Try to keep them as uniform as possible to ensure even cooking.
- Season the Carrot Fries: In a large bowl, toss the carrot fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and salt and pepper to taste. Make sure each fry is evenly coated with the seasoning.
- Arrange on Baking Sheet: Spread the seasoned carrot fries in a single layer on the prepared baking sheet. This helps them cook evenly and get crispy.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the fries halfway through the cooking time to ensure they get golden brown and crispy on all sides.
- Serve: Once baked to perfection, remove the carrot fries from the oven. Serve them hot with a side of ketchup or your favorite dipping sauce.
Tips for Perfect Carrot Fries:
- Uniform Size: Cutting the carrot fries to a similar size ensures they cook evenly.
- Don’t Overcrowd: Make sure the fries are in a single layer on the baking sheet to avoid steaming and ensure they get crispy.
- Experiment with Spices: Feel free to experiment with different spices to suit your taste. Cumin, chili powder, or even a sprinkle of Parmesan cheese can add a unique twist.
Why Choose Carrot Fries?
Carrot fries are not only delicious but also offer a range of health benefits, including aiding in slowing the progression of macular degeneration. Carrots are rich in beta-carotene, fiber, vitamin K, potassium, and antioxidants. Baking instead of frying cuts down on calories and unhealthy fats, making this a guilt-free snack. Enjoy your crunchy baked carrot fries as a healthy snack or a tasty side dish. They’re a great way to add more vegetables to your diet without sacrificing flavor or crunch. Happy snacking!
