TUNA SALAD

[[ recipeID=recipe-7kfy5y8bk, title=Tuna Salad ]]

Tuna Salad

Servings: 4

Keywords: tuna

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins

Ingredients

  • 2 cans 5 oz. solid white albacore tuna in water
  • 2 tablespoons capers
  • 2 tablespoons chopped onion
  • 1 clove garlic minced
  • 2 tablespoons kalamata olives – chopped
  • 1 tablespoon flax seed oil
  • 1 tablespoon olive oil
  • Instructions

    1. Combine all the ingredients except the tuna in a bowl. Gently fold in the tuna, trying to maintain some large chunks. Serve over a bed of spinach and tomatoes or place a scoop atop an English muffin with a slice of tomato and a tablespoon of shredded cheddar and broil in the oven to make a Tuna melt. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4

    Amount Per Serving
    Calories 61
    % Daily Value*
    Total Fat 4.6g 7%
    Saturated Fat 0.7g 3%
    Trans Fat 0g
    Sodium 186mg 7%
    Total Carbohydrate 1.3g 0%
    Dietary Fiber 0.4g 1%
    Sugars 0.26g
    Protein 3.7g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    This can easily be made a day ahead. Adding flax seed oil give an extra Omega-3 punch to this dish and has a mild nutty flavor.