TUNA SALAD

Name: Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 2 cans 5 oz. solid white albacore tuna in water; 2 tablespoons capers; 2 tablespoons chopped onion; 1 clove garlic minced; 2 tablespoons kalamata olives – chopped; 1 tablespoon flax seed oil; 1 tablespoon olive oil

[[ recipeID=recipe-7kfy5y8bk, title=Tuna Salad ]]

Ingredients

Instructions

Ingredients

2 cans 5 oz. solid white albacore tuna in water
2 tablespoons capers
2 tablespoons chopped onion
1 clove garlic minced
2 tablespoons kalamata olives – chopped
1 tablespoon flax seed oil
1 tablespoon olive oil

Instructions

Combine all the ingredients except the tuna in a bowl. Gently fold in the tuna, trying to maintain some large chunks. Serve over a bed of spinach and tomatoes or place a scoop atop an English muffin with a slice of tomato and a tablespoon of shredded cheddar and broil in the oven to make a Tuna melt. Click for larger image

Amount Per Serving
Calories 61
% Daily Value*
Total Fat 4.6g		7%
Saturated Fat 0.7g		3%
Trans Fat 0g
Sodium 186mg		7%
Total Carbohydrate 1.3g		0%
Dietary Fiber 0.4g		1%
Sugars 0.26g
Protein 3.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

This can easily be made a day ahead. Adding flax seed oil give an extra Omega-3 punch to this dish and has a mild nutty flavor.