SALMON WITH ROMESCO SAUCE OVER KALE

Welcome to a culinary adventure that's nothing short of extraordinary! Get ready to tantalize your taste buds with our Salmon with Romesco Sauce over a bed of sautéed kale. This dish isn't just a meal; it's a masterpiece, a symphony of flavors, and a guaranteed crowd-pleaser.
SALMON SOARS TO NEW HEIGHTS WITH ROMESCO SAUCE AND KALE
Ingredients:
For the Salmon:
- 4 (4-oz.) skinned salmon fillets
- 1 ½ large roasted red bell peppers (from a jar or can)
- ⅓ cup tomato puree
- 1 garlic clove, crushed
- ⅓ cup slivered almonds (preferably toasted)
- 2 tablespoons chopped parsley
- 2 tablespoons red wine vinegar
- 1 tablespoon paprika
- ½ tablespoon crushed red pepper flakes
- ¼ cup extra-virgin olive oil
Sautéed Kale:
- 3 cups chopped kale
- 1 garlic clove, crushed
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
Nutritional Information (per serving):
- Servings: 4
- Calories: 113
- Total Fat: 7.6g (11% DV)
- Saturated Fat: 1.1g (5% DV)
- Trans Fat: 0g
- Sodium: 157mg (6% DV)
- Total Carbohydrate: 4.2g (1% DV)
- Dietary Fiber: 0.9g (3% DV)
- Sugars: 1.9g
- Protein: 6.9g
Instructions:
- Grill the Salmon:
- Start your culinary journey by firing up the grill. Brush the salmon fillets with olive oil and grill them for approximately 5 minutes on each side or until they reach your preferred level of doneness.
- For the Romesco sauce, prepare a flavor-packed fiesta by combining the following 9 ingredients in a food processor until finely chopped:
- Roasted red bell peppers
- Tomato puree
- Crushed garlic clove
- Slivered almonds
- Chopped parsley
- Red wine vinegar
- Paprika
- Crushed red pepper flakes
- Extra-virgin olive oil
- This delightful sauce can be made up to a week ahead and stored in the refrigerator, ready to elevate any dish!
- In a large skillet, work your sauté magic. Start by placing olive oil and lightly sautéing the crushed garlic for about 30 seconds.
- Add the chopped kale and cook until it begins to wilt. Drizzle in balsamic vinegar, give it a toss, and season with salt and pepper to taste.
- Now comes the grand finale! Plate the grilled salmon, generously covered with the luscious Romesco sauce, atop the flavorful sautéed kale.
Notes:
- Romesco sauce is a versatile gem that can be made ahead and enjoyed as a dip or as a topping for various dishes, including fish, chicken, pork, and more. Get creative and savor its delightful possibilities!
- Now, with your taste buds primed and your apron on, embark on this culinary journey and experience the magic of Salmon with Romesco Sauce over Kale. Bon appétit!
Blog Posts:
View all-
How Revived Donor Eyes Could Change the Future ...
Could whole-eye transplants one day become reality? Discover the exciting breakthrough that has vision researchers talking and what it could mean for people living with AMD.
How Revived Donor Eyes Could Change the Future ...
Could whole-eye transplants one day become reality? Discover the exciting breakthrough that has vision researchers talking and what it could mean for people living with AMD.
-
B Vitamins and AMD: Could Nutrition Help Protec...
Could B vitamins play a bigger role in AMD prevention and management than we once thought? Learn how nutrition may support retinal health, then try Cook With Doc’s delicious Halibut...
B Vitamins and AMD: Could Nutrition Help Protec...
Could B vitamins play a bigger role in AMD prevention and management than we once thought? Learn how nutrition may support retinal health, then try Cook With Doc’s delicious Halibut...
-
Food Deserts in America: The Hidden Eye Health ...
Could where you live affect your eyesight? Millions of Americans live in food deserts with limited access to healthy foods that support retinal health. Discover how food access, vision, AMD,...
Food Deserts in America: The Hidden Eye Health ...
Could where you live affect your eyesight? Millions of Americans live in food deserts with limited access to healthy foods that support retinal health. Discover how food access, vision, AMD,...