Prepare your taste buds for a flavor explosion! Our Salmon with Olives and Tomatoes recipe is not just a meal; it's a culinary fiesta that will leave your senses dancing and your guests begging for seconds.



  • 6 pieces of salmon (about 4 oz. each)
  • 1 tablespoon olive oil
  • 3 tablespoons shallots, cut in 1/4-inch strips
  • 3 cups cherry tomatoes, cut in half
  • 3 tablespoons seeded Kalamata olives, cut in half
  • 3 tablespoons capers
  • ¼ cup dry white wine

Nutritional Information (per serving):

  • Servings: 4
  • Calories: 219
  • Total Fat: 11.8g (18% DV)
  • Saturated Fat: 2.6g (13% DV)
  • Trans Fat: 0g
  • Sodium: 697mg (29% DV)
  • Total Carbohydrate: 2g (0% DV)
  • Dietary Fiber: 0.5g (2% DV)
  • Sugars: 0.9g
  • Protein: 24.7g


  1. Begin your culinary symphony by preheating the oven to 400°F.
  2. Line a 13" by 9" shallow baking dish with non-stick aluminum foil.
  3. Place the six salmon pieces in the dish, and sprinkle them with a pinch of salt and pepper.
  4. Allow the salmon to take center stage in the oven, baking for approximately 12 minutes, or until it reaches your desired level of doneness. Let it serenade your senses with its rich flavors.
  5. In a separate sauté pan, heat olive oil over medium-high heat.
  6. Add the shallots and let them sizzle for about 2 minutes, infusing their delightful aroma.
  7. Pour in the dry white wine and let it join the dance for another 2 minutes.
  8. Now, the stars of the show take the stage – add the cherry tomatoes, olives, and capers to the pan. Toss them together until they're warmed and harmonizing beautifully.
  9. Pour the sensational tomato mixture over the perfectly baked salmon, letting the flavors meld and mingle.
  10. Serve this masterpiece to your eager guests and bask in the applause as they savor every exquisite bite.

So, whether it's a special occasion or just a weeknight treat, let your kitchen become the stage for a culinary performance that's sure to impress. Our Salmon with Olives and Tomatoes is the star of the show, and it's ready to steal the spotlight on your dinner table!

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