MANGO BLUEBERRY SALAD

[[ recipeID=recipe-8kfy0k8be, title=Mango Blueberry Salad ]]

Mango Blueberry Salad

Servings: 6

Keywords: mango, blueberry

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins

Ingredients

Instructions

Ingredients

  • 3 cups ripe mangos cut in 1-inch cubes
  • 2 cups blueberries
  • 1 tablespoon lime juice
  • 2 tablespoons orange juice
  • 3 tablespoons honey
  • 2 tablespoons crystallized ginger – finely chopped

    • Instructions

    1. In a small bowl mix lime juice, orange juice, and honey. In a large bowl place mangoes and blueberries and toss with the lime juice mixture. Add the ginger, toss and serve. Click for larger image

    Nutrition Facts

    Serving Size: 6

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 161
    % Daily Value*
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Trans Fat 0g
    Sodium 4mg 0%
    Total Carbohydrate 41g 13%
    Dietary Fiber 2.8g 11%
    Sugars 37.8g
    Protein 1.3g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    This dish can be a nice refreshing dessert or part of a brunch. The mangoes and blueberries can be prepared a day ahead and mixed with the dressing and ginger before serving. Ripe mangoes are key to success with this simple dish.