LENTILS WITH SWEET POTATOES

[[ recipeID=recipe-8kfy0dopx, title=Lentils with Sweet Potatoes ]]

Lentils with Sweet Potatoes

Servings: 4

Keywords: lentils, sweet potatoes

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins

Ingredients

Instructions

Ingredients

  • 1 cup white onion chopped (about 1/2 a small onion)
  • 2 cups sweet potatoes cut into 1/2 inch cubes
  • 2 cups cooked lentils
  • ½ cup chicken or vegetable both
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon honey

    • Instructions

    1. In a shallow saucepan, sauté onions with a tablespoon of olive oil for about 2 minutes. Add sweet potatoes and cook for an additional 3 minutes – stirring frequently. Pour in 1/2 cup of broth and bring to a boil for 5 minutes. Add the cooked lentils and heat through. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4

    Amount Per Serving
    Calories 163
    % Daily Value*
    Total Fat 0.75g 1%
    Saturated Fat 0.1g 0%
    Trans Fat 0.1g
    Sodium 164mg 6%
    Total Carbohydrate 29.5g 9%
    Dietary Fiber 9.3g 37%
    Sugars 8.2g
    Protein 11.2g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    This is hearty enough to make for a healthy vegetarian meal with a salad or can be used as a side to a protein like salmon or chicken.