LENTILS WITH SWEET POTATOES

Name: Lentils with Sweet Potatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 cup white onion chopped (about 1/2 a small onion); 2 cups sweet potatoes cut into 1/2 inch cubes; 2 cups cooked lentils; 0.5 cup chicken or vegetable both; 2 teaspoons balsamic vinegar; 1 tablespoon honey

[[ recipeID=recipe-8kfy0dopx, title=Lentils with Sweet Potatoes ]]

Ingredients

Instructions

Ingredients

1 cup white onion chopped (about 1/2 a small onion)
2 cups sweet potatoes cut into 1/2 inch cubes
2 cups cooked lentils
½ cup chicken or vegetable both
2 teaspoons balsamic vinegar
1 tablespoon honey

Instructions

In a shallow saucepan, sauté onions with a tablespoon of olive oil for about 2 minutes. Add sweet potatoes and cook for an additional 3 minutes – stirring frequently. Pour in 1/2 cup of broth and bring to a boil for 5 minutes. Add the cooked lentils and heat through. Click for larger image

Amount Per Serving
Calories 163
% Daily Value*
Total Fat 0.75g		1%
Saturated Fat 0.1g		0%
Trans Fat 0.1g
Sodium 164mg		6%
Total Carbohydrate 29.5g		9%
Dietary Fiber 9.3g		37%
Sugars 8.2g
Protein 11.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

This is hearty enough to make for a healthy vegetarian meal with a salad or can be used as a side to a protein like salmon or chicken.