KALE CHIPS
[[ recipeID=recipe-7kfx035x1, title=Kale Chips ]]
Kale Chips
Servings: 1
Keywords: snack
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins

Ingredients
Instructions
- Pre-heat oven to 275°F. Wash and dry the kale leaves. Remove the center stalk and cut in 2 inch pieces. In a large bowl toss kale leaves with olive oil. They do not need to be heavily coated. Place on a baking dish, sprinkle with sea salt and put in the oven. Bake for 15 minutes, rotating the pieces as needed half-way. Remove from the oven and enjoy as a snack. Click for larger image

Nutrition Facts
Serving Size: 1
Serving Per Recipe: 1
Amount Per Serving | ||
---|---|---|
Calories 119 | ||
% Daily Value* | ||
Total Fat 13.5g | 20% | |
Saturated Fat 1.8g | 9% | |
Trans Fat 0g | ||
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
This is a nice healthy snack. One is essentially de-hydrating the leaves so minimal amount of oil is needed. Also, a little salt will go a long way.