KALE CHIPS
Get ready to embark on a crunchy adventure with our Crispy Kale Chips recipe. Kale chips are not only incredibly delicious but also one of the healthiest snacks around. They're the perfect guilt-free treat for your taste buds!
Ingredients:
- 6 large kale leaves
- 1 tablespoon olive oil
Nutritional Information (per serving):
- Servings: 1
- Calories: 119
- Total Fat: 13.5g (20% DV)
- Saturated Fat: 1.8g (9% DV)
- Trans Fat: 0g
- Sodium: 0mg (0% DV)
- Total Carbohydrate: 0g
- Dietary Fiber: 0g (0% DV)
- Sugars: 0g
- Protein: 0g
Instructions:
-
Preheat your oven to a toasty 275°F (135°C). While it's warming up, let's prepare our kale. Wash and thoroughly dry the kale leaves. We want them to be as dry as possible for that extra crispiness.
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Now, let's remove those tough center stalks from the kale leaves. You want to end up with lovely bite-sized pieces, roughly around 2 inches each.
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In a large bowl, gently toss the kale pieces with a tablespoon of olive oil. The key here is not to drench them; a light coating will do the trick.
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Time to get these green gems ready for their transformation. Lay the kale pieces out on a baking dish, making sure they have some space. We want them to crisp up evenly.
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A touch of sea salt is all they need to bring out their fantastic flavors. Sprinkle a bit over the kale.
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Now, into the preheated oven they go. Bake for around 15 minutes, but make sure to rotate them halfway through. We're aiming for that perfect crunch.
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Once they're done, take them out of the oven, let them cool for a moment, and get ready to enjoy the satisfying sound of crispy kale chips!
Notes:
These kale chips are not just a healthy snack; they're a snacking revelation. With minimal oil and a sprinkle of salt, they're a guilt-free delight. So, munch away, knowing you're treating your taste buds to something delicious and nutritious.
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