[[ recipeID=recipe-7kfx035x1, title=Kale Chips ]]

Kale Chips

Servings: 1

Keywords: snack

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins




  • 6 large kale leaves
  • 1 tablespoon olive oil


  1. Pre-heat oven to 275°F. Wash and dry the kale leaves. Remove the center stalk and cut in 2 inch pieces. In a large bowl toss kale leaves with olive oil. They do not need to be heavily coated. Place on a baking dish, sprinkle with sea salt and put in the oven. Bake for 15 minutes, rotating the pieces as needed half-way. Remove from the oven and enjoy as a snack. Click for larger image

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 119
% Daily Value*
Total Fat 13.5g 20%
Saturated Fat 1.8g 9%
Trans Fat 0g
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


This is a nice healthy snack. One is essentially de-hydrating the leaves so minimal amount of oil is needed. Also, a little salt will go a long way.