Experience the refreshing flavors of summer with this chilled Gazpacho Soup. Packed with colorful vegetables, this delightful dish is perfect for beating the heat and enjoying a healthy, tasty meal.


  • 1 red bell pepper, seeded, cored, cut into 1/2-inch pieces
  • 1 yellow bell pepper, seeded, cored, cut into 1/2-inch pieces
  • 1 cucumber, large, seeded and cut into 1/2-inch pieces, skin on
  • 3 medium tomatoes, cut into 1/2-inch pieces
  • 1 small red onion, cut into 1/2-inch pieces
  • 1 cup baby spinach
  • 1 jalapeno pepper, seeded and cut into 1/2-inch pieces
  • 2 garlic cloves, minced
  • 3 cups tomato juice
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • Flaxseed oil (optional)

Nutrition Facts:

  • Serving Size: 1
  • Servings Per Recipe: 8
  • Amount Per Serving:
  • Calories: 43
  • Total Fat: 0.5g (0% Daily Value)
  • Saturated Fat: 0.1g (0%)
  • Trans Fat: 0g
  • Sodium: 409mg (17%)
  • Total Carbohydrate: 9g (3%)
  • Dietary Fiber: 3.1g (12%)
  • Sugars: 4.8g
  • Protein: 1.9g


  1. Prepare Vegetables: In a food processor, pulse chop each of the first 7 ingredients individually until they are roughly chopped into 1/4-inch pieces.
  2. Combine Ingredients: Transfer the chopped vegetables to a large bowl. Add the minced garlic, tomato juice, red wine vinegar, Worcestershire sauce, sea salt, and freshly ground pepper. Stir well to combine all the ingredients.
  3. Chill: Place the Gazpacho soup in the refrigerator for at least 2 hours or, ideally, overnight. This allows the flavors to meld together and the soup to become nicely chilled.
  4. Serve: When ready to serve, ladle the chilled Gazpacho into bowls. If desired, drizzle a small amount of Flaxseed oil on top for an extra layer of flavor and nutrition. Alternatively, garnish with finely chopped avocados for a creamy texture and added richness.


  • Gazpacho is a perfect choice for a refreshing cold soup, especially on a hot summer day. Its vibrant colors and fresh flavors make it a delightful appetizer or light meal.
  • Be sure to let the soup sit in the fridge for a little while to allow the flavors to mingle and intensify, resulting in a more satisfying taste.
  • Customize your Gazpacho with your favorite toppings or add-ins, like croutons or a dash of hot sauce, to suit your taste preferences. Enjoy!


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