FARRO WITH RED BELL PEPPER AND FETA

[[ recipeID=recipe-8kfwue2ra, title=Farro with Red Bell Pepper and Feta ]]

Farro with Red Bell Pepper and Feta

Servings: 6

Keywords: farro, red bell pepper, feta

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins

Ingredients

  • 1 ½ cups farro
  • ½ cup finely chopped red bell pepper
  • ⅓ cup finely chopped carrot
  • ¼ cup finely chopped green onion
  • 2 tablespoons crumbled Feta cheese
  • 3 tablespoons finely chopped parsley
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon flax seed oil
  • 1 ½ tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • Instructions

    1. Prepare Farro according to package directions. Mix with the next 5 ingredients. In a separate small bowl combine the olive oil and the next 3 ingredients. Mix the Farro mixture with the dressing, season with salt and pepper, and serve. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 95
    % Daily Value*
    Total Fat 3.9g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Sodium 132mg 5%
    Total Carbohydrate 12g 4%
    Dietary Fiber 1.1g 4%
    Sugars 1.6g
    Protein 2.9g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    Farro is an ancient grain high in fiber and protein. I usually serve this at room temperature. It can be refrigerated and enjoyed for about 3 days.