FARRO WITH RED BELL PEPPER AND FETA

Name: Farro with Red Bell Pepper and Feta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1.5 cups farro; 0.5 cup finely chopped red bell pepper; 0.333 cup finely chopped carrot; 0.25 cup finely chopped green onion; 2 tablespoons crumbled Feta cheese; 3 tablespoons finely chopped parsley; 2 tablespoons extra virgin olive oil; 1 tablespoon flax seed oil; 1.5 tablespoons balsamic vinegar; 1 clove garlic, minced

[[ recipeID=recipe-8kfwue2ra, title=Farro with Red Bell Pepper and Feta ]]

Ingredients

Instructions

Ingredients

1 ½ cups farro
½ cup finely chopped red bell pepper
⅓ cup finely chopped carrot
¼ cup finely chopped green onion
2 tablespoons crumbled Feta cheese
3 tablespoons finely chopped parsley
2 tablespoons extra virgin olive oil
1 tablespoon flax seed oil
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced

Instructions

Prepare Farro according to package directions. Mix with the next 5 ingredients. In a separate small bowl combine the olive oil and the next 3 ingredients. Mix the Farro mixture with the dressing, season with salt and pepper, and serve. Click for larger image

Amount Per Serving
Calories 95
% Daily Value*
Total Fat 3.9g		6%
Saturated Fat 1g		5%
Trans Fat 0g
Sodium 132mg		5%
Total Carbohydrate 12g		4%
Dietary Fiber 1.1g		4%
Sugars 1.6g
Protein 2.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

Farro is an ancient grain high in fiber and protein. I usually serve this at room temperature. It can be refrigerated and enjoyed for about 3 days.