FARRO AND KALE RISOTTO
[[ recipeID=recipe-7kfwup8mh, title=Farro and Kale Risotto ]]
Farro and Kale Risotto
Servings: 4
Keywords: farro, kale
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins

Ingredients
Instructions
- In a large pan place olive oil and lightly sauté the garlic, mushrooms, and onion. Add chicken stock, wine, Farro. Place the lid and cook for about 40 minutes on medium low. Add peas and cook for about 3 minutes and then the kale for 2 minutes. Remove from the heat, add parmesan and slat and pepper. Click for larger image

Nutrition Facts
Serving Size: 1
Serving Per Recipe: 4
Amount Per Serving | ||
---|---|---|
Calories 176 | ||
% Daily Value* | ||
Total Fat 5.3g | 8% | |
Saturated Fat 1.2g | 6% | |
Trans Fat 0g | ||
Sodium 99mg | 4% | |
Total Carbohydrate 29.7g | 9% | |
Dietary Fiber 4.5g | 18% | |
Sugars 20g | ||
Protein 6.6g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Farro is one of my favorite grains - high in protein and fiber. This dish can be served as it’s own vegetarian entrée or as a side with chicken or fish.