COCONUT CURRY LENTIL SOUP
[[ recipeID=recipe-8kfwsnq1y, title=Coconut Curry Lentil Soup ]]
Coconut Curry Lentil Soup
Servings: 8
Keywords: curry, coconut, lentil
- Prep Time: 10 mins
- Cook Time: 50 mins
- Total Time: 1 hours 0 mins

Ingredients
Instructions
- Place oil in a large pot and heat on medium, adding onions, carrots and celery. Cook for about 10 minute until onions are translucent and then add garlic, curry powder, and coriander. Sauté the mixture for about 2 minute – until fragrant, then add broth and lentils. Bring to boil. Cover the pot and reduce the heat to medium-low for a simmer and let cook for about 35 minutes. Once the lentils have softened, remove from the heat. Use a hand blender to puree about a quarter of the soup. This makes the broth a bit heartier. Add coconut milk and reheat on low. Season the soup with white wine vinegar and salt and pepper. Just prior to serving add the spinach and let it wilt. Click for larger image

Nutrition Facts
Serving Size: 1
Serving Per Recipe: 8
Amount Per Serving | ||
---|---|---|
Calories 143 | ||
% Daily Value* | ||
Total Fat 3.75g | 5% | |
Saturated Fat 0.9g | 4% | |
Trans Fat 1g | ||
Sodium 280mg | 11% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 4.3g | 17% | |
Sugars 12.7g | ||
Protein 6.4g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
This is a hearty soup that can stand as a main course accompanied with a nice crusty loaf and a salad.