CHICKEN PICCATA WITH SPINACH

[[ recipeID=recipe-9kfwq6tb9, title=Chicken Piccata with Spinach ]]

Chicken Piccata with Spinach

Servings: 6

Keywords: chicken, spinach

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins

Ingredients

  • 3 boneless skinless chicken breasts
  • 4 cups baby spinach
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 tablespoons lemon juice
  • ¼ cup white wine
  • 3 tablespoons capers
  • 4 tablespoons fresh parsley - finely chopped
  • Instructions

    1. Cut the chicken breasts in half horizontally to form two thin cutlets from each breast. Sprinkle with salt and pepper. In a heavy skillet, on medium-high heat, melt one tablespoon of butter in one tablespoon of olive oil. Sauté the chicken for about 3-4 minutes each side, until cooked through. Transfer the chicken to a plate, cover in foil and keep warm. Remove excess oil from the skillet, add one tablespoon butter, lemon juice, and wine then bring to a gentle boil. Once it begins to boil turn off and add capers and parsley. While the sauce is being prepared, in a separate skillet, heat 1 tablespoon of olive oil and sauté the spinach and flavor with salt and pepper. Spinach is ready when it starts to wilt – do not overcook. Pour the sauce over chicken, top with sautéed spinach and serve. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 332
    % Daily Value*
    Total Fat 22g 33%
    Saturated Fat 7g 35%
    Trans Fat 0.3g
    Sodium 241mg 10%
    Total Carbohydrate 1.7g 0%
    Dietary Fiber 0.7g 2%
    Sugars 0.4g
    Protein 31g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    If you prefer a crunchier exterior to the chicken it can be dredged through flour prior to cooking.