CANTALOUPE SOUP

[[ recipeID=recipe-8kfwolzsg, title=Cantaloupe Soup ]]

Cantaloupe Soup


Servings: 6

Keywords: cantaloupe

  • Prep Time: 2 hours 0 mins
  • Cook Time: 10 mins
  • Total Time: 2 hours 10 mins

Ingredients

  • 1 Cantaloupe, peeled and cut in 1 inch pieces
  • 2 tablespoons fresh ginger - grated
  • ½ cup fat-free Greek Yogurt
  • 1 tablespoons limejuice
  • 1 tablespoon honey
  • Instructions

    1. Place all the ingredient in a food processor or blender. Process until smooth. Wait about a couple of hour or overnight for the flavors to “mingle.” Serve with fresh mint or a teaspoon of honey on top. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 26
    % Daily Value*
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Sodium 7mg 0%
    Total Carbohydrate 5g 1%
    Dietary Fiber 0g 0%
    Sugars 4.5g
    Protein 1.7g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    This can be enjoyed as a smoothie or a nice refreshing soup on a hot summer day.