[[ recipeID=recipe-8kfwolzsg, title=Cantaloupe Soup ]]

Cantaloupe Soup

Servings: 6

Keywords: cantaloupe

  • Prep Time: 2 hours 0 mins
  • Cook Time: 10 mins
  • Total Time: 2 hours 10 mins




  • 1 Cantaloupe, peeled and cut in 1 inch pieces
  • 2 tablespoons fresh ginger - grated
  • ½ cup fat-free Greek Yogurt
  • 1 tablespoons limejuice
  • 1 tablespoon honey


  1. Place all the ingredient in a food processor or blender. Process until smooth. Wait about a couple of hour or overnight for the flavors to “mingle.” Serve with fresh mint or a teaspoon of honey on top. Click for larger image

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 6

Amount Per Serving
Calories 26
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 7mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 4.5g
Protein 1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


This can be enjoyed as a smoothie or a nice refreshing soup on a hot summer day.