Servings: 4
Keywords: Kale, Farro, Blueberries
Serving Size: 1
Serving Per Recipe: 4
Amount Per Serving | ||
---|---|---|
Calories 313 | ||
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 3.2g | 16% | |
Trans Fat 0g | ||
Sodium 348mg | 14% | |
Total Carbohydrate 48g | 16% | |
Dietary Fiber 4.7g | 18% | |
Sugars 41g | ||
Protein 6g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Farro is an excellent source of fiber, protein, and iron. It is an ancient grain that cooks easily and can be kept in the fridge for about a week. I usually cook a couple of cups on Sunday and use it all week to top salads, add to soups, etc. This salad is filling and can be used as a lunch or even a light dinner. The Farro and goat cheese provide protein while the pistachio, blueberries, kale, and apples deliver a variety of vitamins and antioxidants. I like using flaxseed oil in a dressing because it provides a punch of Omega-3 in addition to a nice nutty taste.