BABY KALE WITH FARRO

Are you ready for a vibrant salad that's both delicious and packed with nutrients? This Crispy Baby Kale Salad with Nutty Farro Delight is a delightful ensemble of flavors and textures. Baby kale leaves, sweet apples, hearty farro, juicy blueberries, creamy goat cheese, and crunchy pistachios come together in a symphony of tastes.

Ingredients:

• 4 cups Baby Kale
• 1 small red or gala apple, cut into 1-inch matchstick pieces
• 1 cup cooked and chilled Farro
• 1 cup Blueberries
• 4 tablespoons crumbled Goat cheese
• 4 tablespoons pistachios

Kale Slaw Dressing:

• ¼ cup apple cider vinegar
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon flax seed oil
• 1 tablespoon honey
• ⅛ teaspoon coarsely ground black pepper

Nutritional Information (per serving):

• Servings: 4
• Calories: 313
• Total Fat: 13g (20% DV)
• Saturated Fat: 3.2g (16% DV)
• Trans Fat: 0g
• Sodium: 348mg (14% DV)
• Total Carbohydrate: 48g (16% DV)
• Dietary Fiber: 4.7g (18% DV)
• Sugars: 41g
• Protein: 6g

Instructions:

1. Cook Farro according to package instructions. Drain and chill it in the refrigerator.
2. In a small bowl, whisk together all the ingredients for the Kale Slaw Dressing. Set aside.
3. On each plate, arrange a bed of crisp baby kale, followed by the apple matchsticks, chilled farro, and juicy blueberries.
4. Drizzle each salad with 2 tablespoons of the prepared dressing.
5. Top each plate with 1 tablespoon of crumbled goat cheese and 1 tablespoon of pistachios.
6. Dive into this wholesome salad, relishing the balance of flavors and the delightful crunch.

Notes:

• Farro is a nutritional powerhouse, rich in fiber, protein, and iron. Cook a batch in advance to elevate your salads, soups, or other dishes throughout the week.
• This salad makes for a satisfying lunch or a light dinner, offering a balance of proteins, vitamins, and antioxidants.
• The addition of flaxseed oil not only imparts a nutty taste to the dressing but also boosts it with Omega-3 fatty acids, promoting heart health. Enjoy!