SALMON DILL WITH YOGURT SAUCE

[[ recipeID=recipe-8kfy3caqt, title=Salmon with Dill Yogurt Sauce ]]

Salmon with Dill Yogurt Sauce

Servings: 4

Keywords: salmon, yogurt

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins

Ingredients

Yogurt Sauce:

  • 1 ½ cups fat-free Greek Yogurt
  • 2 tablespoons chopped fresh dill
  • 1 clove garlic, minced
  • 1 teaspoon grated lemon zest
  • 1 teaspoon lemon juice

Salmon:

  • 1 ½ lbs Salmon
  • 3 tablespoons chopped dill
  • 3 lemons sliced (1/4 inch slices)

Instructions

  1. Yogurt Sauce: Mix the first 5 ingredients and season to taste with salt and pepper. Cover and refrigerate. Can be made 1-2 days ahead. Salmon: Preheat oven to 375°F. Line a 13” by 9” shallow baking dish with non-stick aluminum foil. Place a layer of chopped dill and top with the salmon. Place remaining dill atop salmon and sprinkle with salt and pepper. Cover the salmon with lemon slices. Cover loosely with foil and place in the oven. Cook until desired doneness, usually about 15 minutes. Serve salmon with the yogurt sauce. Click for larger image

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 4

Amount Per Serving
Calories 356
% Daily Value*
Total Fat 13.7g 21%
Saturated Fat 2.7g 13%
Trans Fat 0g
Sodium 769mg 32%
Total Carbohydrate 14.5g 4%
Dietary Fiber 2.1g 8%
Sugars 7.5g
Protein 44.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

This makes for an easy make-ahead dish. The yogurt sauce can be made a day or two ahead and the salmon can be dressed a day ahead and refrigerated then cooked prior to serving. Covered in lemons the salmon makes a nice presentation.