PORK STIR-FRY WITH GREEN BEANS, PEPPERSS AND ORANGES

[[ recipeID=recipe-8kfy2pell, title=Pork Stir-fry with Green Beans, Peppers, & Oranges ]]

Pork Stir-fry with Green Beans, Peppers, & Oranges

Servings: 6

Keywords: pork, rice, green beans

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins

Ingredients

Instructions

Ingredients

  • 1 lbs pork tenderloin, trimmed and cut into thin
  • 1 cup red/yellow bell pepper cut into ½ inch pieces
  • 8 oz. green beans
  • 2 cloves garlic – minced
  • 1 tablespoon ginger - grated
  • 1 orange – cut into 1/2 inch pieces
  • 1 teaspoon orange zest
  • 5 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons canola oil
  • 1 oz. lightly salted peanuts

    • Instructions

    1. In a small bowl mix together garlic, ginger, orange zest, honey, pepper flakes, and 3 tablespoons of soy sauce. Set aside. Boil or steam green beans for 2-3 minutes. Make sure they do not go limp. Cut them in 1 inch pieces. Combine the pork with 2 tablespoons of soy sauce and stir-fry in batches. Set aside. Stir-fry the bell pepper for 2 minutes. Add the green beans and pork. Bring the heat to medium low and add the ginger/soy sauce mixture. Stir together for about 1-2 minutes. Serve over steamed brown rice and top with orange pieces and about 1 tablespoon of peanuts per serving. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 177
    % Daily Value*
    Total Fat 7g 10%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Sodium 459mg 19%
    Total Carbohydrate 12g 4%
    Dietary Fiber 1.7g 6%
    Sugars 5.4g
    Protein 17g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    Brown rice can take almost 40 minutes to cook. Get the rice started and then tackle the rest.