PORK STIR-FRY WITH GREEN BEANS, PEPPERSS AND ORANGES
[[ recipeID=recipe-8kfy2pell, title=Pork Stir-fry with Green Beans, Peppers, & Oranges ]]
Pork Stir-fry with Green Beans, Peppers, & Oranges
Servings: 6
Keywords: pork, rice, green beans
- Prep Time: 5 mins
- Cook Time: 40 mins
- Total Time: 45 mins

Ingredients
Instructions
- In a small bowl mix together garlic, ginger, orange zest, honey, pepper flakes, and 3 tablespoons of soy sauce. Set aside. Boil or steam green beans for 2-3 minutes. Make sure they do not go limp. Cut them in 1 inch pieces. Combine the pork with 2 tablespoons of soy sauce and stir-fry in batches. Set aside. Stir-fry the bell pepper for 2 minutes. Add the green beans and pork. Bring the heat to medium low and add the ginger/soy sauce mixture. Stir together for about 1-2 minutes. Serve over steamed brown rice and top with orange pieces and about 1 tablespoon of peanuts per serving. Click for larger image

Nutrition Facts
Serving Size: 1
Serving Per Recipe: 6
Amount Per Serving | ||
---|---|---|
Calories 177 | ||
% Daily Value* | ||
Total Fat 7g | 10% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Sodium 459mg | 19% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 1.7g | 6% | |
Sugars 5.4g | ||
Protein 17g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Brown rice can take almost 40 minutes to cook. Get the rice started and then tackle the rest.