MAHI WITH CITRUS SHALLOT VINAIGRETTE

[[ recipeID=recipe-8kfwsdnjg, title=Mahi with Citrus Shallot Vinaigrette ]]

Mahi with Citrus Shallot Vinaigrette

Servings: 6

Keywords: mahi mahi, fish

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins

Ingredients

  • 6 4-6 ounce Mahi fillets
  • ½ cup dry white wine
  • ⅓ cup chopped shallots
  • 3 tablespoons lemon juice
  • 3 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • Instructions

    1. Sprinkle fish with salt and pepper. Heat a teaspoon of olive oil over medium heat in a nonstick skillet. Cook the fish approximately 5 minutes each side – until fish flakes easily with a fork. Remove and keep warm. Add wine to the skillet and bring to boil under high heat. Boil the wine for about 2 minutes. Add the remaining ingredients and heat for another 2 minutes under medium high heat. Place fillet on a plate and top with the vinaigrette. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 548
    % Daily Value*
    Total Fat 34.8g 53%
    Saturated Fat 6.2g 31%
    Trans Fat 0g
    Sodium 981mg 40%
    Total Carbohydrate 17.6g 5%
    Dietary Fiber 10.6g 42%
    Sugars 2.5g
    Protein 41g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    I usually serve this with the couscous with dried fruit and walnuts. The sweet and savory is a nice combination.