FRENCH GREEN BEANS WITH GARLIC

[[ recipeID=recipe-7kfwvjwlb, title=French Green beans with Garlic ]]

French Green beans with Garlic

Servings: 4

Keywords: green beans

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins

Ingredients

  • 8 oz fresh, French green beans
  • 2 cloves minced garlic
  • 1 tablespoon butter
  • Instructions

    1. Bring a medium pot of water to boil. Place the green bean in the boiling water for 3-5 minutes. Make sure to not over cook – want to maintain crispness. Drain the water and flash the beans with cold water to stop the cooking. In a large skillet heat butter and garlic under medium heat. Once the butter starts to melt add the green beans, toss and heat through. Season with salt and pepper and serve. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4

    Amount Per Serving
    Calories 49
    % Daily Value*
    Total Fat 3g 4%
    Saturated Fat 1.8g 9%
    Trans Fat 0.1g
    Sodium 38mg 1%
    Total Carbohydrate 4.6g 1%
    Dietary Fiber 1.8g 7%
    Sugars 1.3g
    Protein 0.9g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    This is a very simple yet delicious way to make green beans. A little butter goes a long way. Make sure the beans still have a bite to them before they are added to the butter mixture.