CRUSHED BLACK BEANS

Name: Crushed Black Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 2 15 oz. cans black beans; 1 tablespoons canola oil; 4 cloves garlic- minced; 0.25 teaspoon crushed red pepper flakes; 0.5 teaspoon ground cumin; 2 cups low-sodium chicken broth; 1 tablespoon lime juice

[[ recipeID=recipe-8kfwtwncj, title=Crushed Black Beans ]]

Ingredients

Instructions

Ingredients

2 15 oz. cans black beans
1 tablespoons canola oil
4 cloves garlic- minced
¼ teaspoon crushed red pepper flakes
½ teaspoon ground cumin
2 cups low-sodium chicken broth
1 tablespoon lime juice

Instructions

Bring to boil 2 ½ cups water with 1 tablespoon olive oil and a chicken or vegetable bouillon cube. Once the water comes to a boil remove it from heat and stir in couscous. Cover and let stand for 5 minutes. Add dried fruit, walnuts and herbs with an additional tablespoon of olive oil. Click for larger image

Amount Per Serving
Calories 69
% Daily Value*
Total Fat 3.5g		5%
Saturated Fat 0.5g		2%
Trans Fat 0g
Sodium 28mg		1%
Total Carbohydrate 8g		2%
Dietary Fiber 2.8g		11%
Sugars 1.3g
Protein 3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: