CRUSHED BLACK BEANS

[[ recipeID=recipe-8kfwtwncj, title=Crushed Black Beans ]]

Crushed Black Beans

Servings: 6

Keywords: black beans

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins

Ingredients

Instructions

Ingredients

  • 2 15 oz. cans black beans
  • 1 tablespoons canola oil
  • 4 cloves garlic- minced
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon ground cumin
  • 2 cups low-sodium chicken broth
  • 1 tablespoon lime juice

    • Instructions

    1. Bring to boil 2 ½ cups water with 1 tablespoon olive oil and a chicken or vegetable bouillon cube. Once the water comes to a boil remove it from heat and stir in couscous. Cover and let stand for 5 minutes. Add dried fruit, walnuts and herbs with an additional tablespoon of olive oil. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 69
    % Daily Value*
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Sodium 28mg 1%
    Total Carbohydrate 8g 2%
    Dietary Fiber 2.8g 11%
    Sugars 1.3g
    Protein 3.3g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: