COUSCOUS WITH WALNUTS AND DRIED FRUIT

[[ recipeID=recipe-8kfwtpq6z, title=Couscous with Walnuts and Dried Fruit ]]

Couscous with Walnuts and Dried Fruit

Servings: 6

Keywords: couscous, walnuts, dried fruit

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins

Ingredients

Instructions

Ingredients

  • 2 cups whole wheat couscous
  • 3 tablespoons dried cranberries
  • 3 tablespoons dried apricots -chopped
  • 3 tablespoons chopped walnuts
  • 2 tablespoons cilantro or parsley-chopped
  • 2 tablespoons olive oil

    • Instructions

    1. Bring to boil 2 1/2 cups water with 1 tablespoon olive oil and a chicken or vegetable bouillon cube. Once the water comes to a boil remove it from heat and stir in couscous. Cover and let stand for 5 minutes. Add dried fruit, walnuts and herbs with an additional tablespoon of olive oil. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 6

    Amount Per Serving
    Calories 221
    % Daily Value*
    Total Fat 7.8g 12%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Sodium 3mg 0%
    Total Carbohydrate 34.6g 11%
    Dietary Fiber 4.9g 19%
    Sugars 5g
    Protein 6.4g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: