COUSCOUS WITH WALNUTS AND DRIED FRUIT

Name: Couscous with Walnuts and Dried Fruit
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 cups whole wheat couscous; 3 tablespoons dried cranberries; 3 tablespoons dried apricots -chopped; 3 tablespoons chopped walnuts; 2 tablespoons cilantro or parsley-chopped; 2 tablespoons olive oil

[[ recipeID=recipe-8kfwtpq6z, title=Couscous with Walnuts and Dried Fruit ]]

Ingredients

Instructions

Ingredients

2 cups whole wheat couscous
3 tablespoons dried cranberries
3 tablespoons dried apricots -chopped
3 tablespoons chopped walnuts
2 tablespoons cilantro or parsley-chopped
2 tablespoons olive oil

Instructions

Bring to boil 2 1/2 cups water with 1 tablespoon olive oil and a chicken or vegetable bouillon cube. Once the water comes to a boil remove it from heat and stir in couscous. Cover and let stand for 5 minutes. Add dried fruit, walnuts and herbs with an additional tablespoon of olive oil. Click for larger image

Amount Per Serving
Calories 221
% Daily Value*
Total Fat 7.8g		12%
Saturated Fat 1g		5%
Trans Fat 0g
Sodium 3mg		0%
Total Carbohydrate 34.6g		11%
Dietary Fiber 4.9g		19%
Sugars 5g
Protein 6.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: