CHICKEN TAGINE WITH KALE
[[ recipeID=recipe-9kfwqknq1, title=Chicken Tagine with Kale ]]
Chicken Tagine with Kale
Servings: 4
Keywords: chicken, kale
- Prep Time: 10 mins
- Cook Time: 45 mins
- Total Time: 55 mins

Ingredients
Instructions
- Heat oil in a pot on medium high. Brown the chicken in batches for about 5 minutes. Remove the chicken and set aside. Place the onions in the pot and cook for about 5 minutes. Add ginger and the next 4 ingredients. Cook for 1 minute until fragrant. Add the chicken stock and scrape the pan, loosening the browned chicken pieces. Return the chicken to the pot. Stir. Cover and cook on low for about 45 minutes to an hour. After the chicken is cooked add the garbanzo beans, kale, apricots and dates. Heat for about 5 minutes. Serve over whole-wheat couscous. Click for larger image

Nutrition Facts
Serving Size: 1
Serving Per Recipe: 4
Amount Per Serving | ||
---|---|---|
Calories 570 | ||
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Sodium 876mg | 36% | |
Total Carbohydrate 114g | 38% | |
Dietary Fiber 15g | 60% | |
Sugars 48g | ||
Protein 33.5g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
The first half of the recipe can be made the night before then heat and the garbanzo beans and other ingredients added before serving. You can use any of your favorite dried fruits in this. Dried plums and cranberries would also work well.