Get ready to embark on a flavor adventure that's sure to set your taste buds on fire (in the most delightful way)! Our Buffalo Salmon with Blue Cheese Dressing is a thrilling twist on classic buffalo wings. Tender salmon fillets, drenched in zesty buffalo sauce, coated with crispy breadcrumbs, and served with a creamy blue cheese dressing, this dish is a sizzle-worthy sensation. So, grab your apron and let's dive into this spicy culinary journey!



  • 4 pieces 4 oz Salmon
  • ⅓ cup fat-free Buffalo wing sauce
  • ½ cup bread crumbs (preferably Japanese Panko)
  • Cooking spray
  • ¾ cup fat-free Greek yogurt
  • 3 tablespoons finely chopped celery
  • 2 tablespoons crumbled blue cheese
  • 1 tablespoon lemon juice

Nutritional Information:

Serving Size: 1
Servings Per Recipe: 4
Amount Per Serving

  • Calories: 258
  • Total Fat: 10g (15% Daily Value)
  • Saturated Fat: 2.8g (14%)
  • Trans Fat: 0g
  • Sodium: 669mg (27%)
  • Total Carbohydrate: 11g (3%)
  • Dietary Fiber: 1.3g (5%)
  • Sugars: 1.6g
  • Protein: 27g


Step 1: Oven Preheat Party

Kick off this sizzling soirée by preheating your oven to 425°F. It's time to get that heat going!

Step 2: Salmon Showcase

Line a baking dish with non-stick foil, creating a stage for our star, the salmon. Place the salmon fillets in the dish and let them take center stage.

Step 3: Buffalo Sauce Drizzle

Now, it's time to make it saucy! Brush or slowly pour that tantalizing Buffalo wing sauce all over the salmon, giving it a fiery coat that's bound to impress.

Step 4: Crispy Coating Applause

Sprinkle the breadcrumbs onto the salmon, creating a crunchy, crispy applause-worthy coating. It's like the standing ovation for your taste buds!

Step 5: Spray-on Stardom

Gently spray the salmon with cooking spray. This step adds a touch of culinary stardom and helps achieve that perfect golden brown finish.

Step 6: Salmon Sensation

Place the salmon in the preheated oven and let it perform for 12-14 minutes, or until it reaches your desired level of doneness. The salmon will be tender, juicy, and absolutely sensational.

Step 7: Creamy Co-Star

While the salmon takes its final bow in the oven, it's time to create the perfect co-star – the blue cheese dressing. In a mixing bowl, combine the fat-free Greek yogurt with finely chopped celery, crumbled blue cheese, and a squeeze of lemon juice. Season with a pinch of salt and pepper to taste.

Step 8: The Grand Finale

Once the salmon is cooked to perfection, it's time for the grand finale. Serve the salmon fillets with the creamy blue cheese dressing on the side. It's a pairing that's sure to steal the spotlight.

For added convenience, you can prepare the yogurt sauce ahead of time and keep it in the refrigerator. Some recipes call for adding butter to the wing sauce, but trust us, it's absolutely unnecessary when you have this much flavor going on!

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