[[ recipeID=recipe-7kfwnukkb, title=Buffalo Salmon with Blue Cheese Sauce ]]

Buffalo Salmon with Blue Cheese Sauce

Servings: 4

Keywords: salmon

  • Prep Time: 10 mins
  • Cook Time: 14 mins
  • Total Time: 24 mins




  • 4 pieces 4 oz Salmon
  • ⅓ cup fat-free Buffalo wing sauce
  • ½ cup bread crumbs (preferably Japanese Panko)
  • Cooking spray
  • ¾ cup fat-free Greek yogurt
  • 3 tablespoons finely chopped celery
  • 2 tablespoons crumbled blue cheese
  • 1 tablespoon lemon juice


  1. Preheat oven to 425°F. Line a baking dish with non-stick foil. Place salmon in the dish and brush or slowly pour on the Buffalo wing sauce. Then sprinkle on the breadcrumbs. Gently spray with cooking spray. Cook for 12-14 minute or to desired doneness.While the salmon is cooking mix the yogurt with the next 3 ingredients and season with salt and pepper. Serve salmon with the yogurt sauce on the side. Click for larger image

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 4

Amount Per Serving
Calories 258
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Sodium 669mg 27%
Total Carbohydrate 11g 3%
Dietary Fiber 1.3g 5%
Sugars 1.6g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


The yogurt sauce can be made ahead of time and refrigerated. Some recipes call for butter to be added to the wing sauce but I find it unnecessary.