BUFFALO SALMON WITH BLUE CHEESE DRESSING

[[ recipeID=recipe-7kfwnukkb, title=Buffalo Salmon with Blue Cheese Sauce ]]

Buffalo Salmon with Blue Cheese Sauce


Servings: 4

Keywords: salmon

  • Prep Time: 10 mins
  • Cook Time: 14 mins
  • Total Time: 24 mins

Ingredients

  • 4 pieces 4 oz Salmon
  • ⅓ cup fat-free Buffalo wing sauce
  • ½ cup bread crumbs (preferably Japanese Panko)
  • Cooking spray
  • ¾ cup fat-free Greek yogurt
  • 3 tablespoons finely chopped celery
  • 2 tablespoons crumbled blue cheese
  • 1 tablespoon lemon juice
  • Instructions

    1. Preheat oven to 425°F. Line a baking dish with non-stick foil. Place salmon in the dish and brush or slowly pour on the Buffalo wing sauce. Then sprinkle on the breadcrumbs. Gently spray with cooking spray. Cook for 12-14 minute or to desired doneness.While the salmon is cooking mix the yogurt with the next 3 ingredients and season with salt and pepper. Serve salmon with the yogurt sauce on the side. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4

    Amount Per Serving
    Calories 258
    % Daily Value*
    Total Fat 10g 15%
    Saturated Fat 2.8g 14%
    Trans Fat 0g
    Sodium 669mg 27%
    Total Carbohydrate 11g 3%
    Dietary Fiber 1.3g 5%
    Sugars 1.6g
    Protein 27g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    The yogurt sauce can be made ahead of time and refrigerated. Some recipes call for butter to be added to the wing sauce but I find it unnecessary.