BUFFALO SALMON WITH BLUE CHEESE DRESSING

Name: Buffalo Salmon with Blue Cheese Sauce
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4
Cuisine: American
Ingredients: 4 pieces 4 oz Salmon; 0.333 cup fat-free Buffalo wing sauce; 0.5 cup bread crumbs (preferably Japanese Panko); 0 Cooking spray; 0.75 cup fat-free Greek yogurt; 3 tablespoons finely chopped celery; 2 tablespoons crumbled blue cheese; 1 tablespoon lemon juice

[[ recipeID=recipe-7kfwnukkb, title=Buffalo Salmon with Blue Cheese Sauce ]]

Ingredients

Instructions

Ingredients

4 pieces 4 oz Salmon
⅓ cup fat-free Buffalo wing sauce
½ cup bread crumbs (preferably Japanese Panko)
Cooking spray
¾ cup fat-free Greek yogurt
3 tablespoons finely chopped celery
2 tablespoons crumbled blue cheese
1 tablespoon lemon juice

Instructions

Preheat oven to 425°F. Line a baking dish with non-stick foil. Place salmon in the dish and brush or slowly pour on the Buffalo wing sauce. Then sprinkle on the breadcrumbs. Gently spray with cooking spray. Cook for 12-14 minute or to desired doneness.While the salmon is cooking mix the yogurt with the next 3 ingredients and season with salt and pepper. Serve salmon with the yogurt sauce on the side. Click for larger image

Amount Per Serving
Calories 258
% Daily Value*
Total Fat 10g		15%
Saturated Fat 2.8g		14%
Trans Fat 0g
Sodium 669mg		27%
Total Carbohydrate 11g		3%
Dietary Fiber 1.3g		5%
Sugars 1.6g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes

The yogurt sauce can be made ahead of time and refrigerated. Some recipes call for butter to be added to the wing sauce but I find it unnecessary.