BLUEBERRY MILKSHAKE

[[ recipeID=recipe-8kfty4h76, title=Blueberry Milkshake ]]

Blueberry Milkshake


Servings: 4

Keywords: blueberry

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins

Ingredients

  • 1 ½ cups frozen blueberries
  • 2 cups ice
  • 1 ½ cups baby spinach
  • 4 tablespoons honey
  • 1 teaspoon vanilla extract
  • Instructions

    1. Place all the ingredients in a blender and blend until smooth. Click for larger image

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 4

    Amount Per Serving
    Calories 156
    % Daily Value*
    Total Fat 0.5g 0%
    Saturated Fat 0.1g 0%
    Trans Fat 0g
    Sodium 44mg 1%
    Total Carbohydrate 37g 12%
    Dietary Fiber 1.7g 6%
    Sugars 34g
    Protein 3.3g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Notes

    This is a sneaky way to eat spinach. Raw spinach when emulsified in a shake like this has almost no taste. I buy blueberries in large quantities and when some start to get mushy, I wash them, let them dry on the counter and freeze them in a bag for shakes or pancakes.