Prepare to embark on a journey to berry bliss with our Blueberry Milkshake! This delicious concoction is not just a treat for your taste buds but also a nutritious delight. Packed with frozen blueberries, baby spinach, and a touch of honey, it's the perfect blend of flavors that will leave you craving for more.



  • 1 ½ cups frozen blueberries
  • 2 cups ice
  • 1 ½ cups baby spinach
  • 4 tablespoons honey
  • 1 teaspoon vanilla extract

Nutrition Facts:

Serving Size: 1
Servings Per Recipe: 4
Amount Per Serving

  • Calories: 156
  • Total Fat: 0.5g (0%)
  • Saturated Fat: 0.1g (0%)
  • Trans Fat: 0g
  • Sodium: 44mg (1%)
  • Total Carbohydrate: 37g (12%)
  • Dietary Fiber: 1.7g (6%)
  • Sugars: 34g
  • Protein: 3.3g


Gather Your Goodies: Start by gathering all your delicious ingredients. This milkshake comes together in a snap!

Blend to Perfection: Place all the ingredients – frozen blueberries, ice, baby spinach, honey, and a dash of vanilla extract – in your trusty blender. Now, blend until you achieve that silky smooth consistency. You'll notice how the vibrant green of the spinach beautifully dances with the deep blue of the blueberries.

Serve and Sip: Pour your Blueberry Milkshake into glasses and get ready to be swept away by its irresistible taste. Sip, savor, and enjoy the refreshing burst of blueberry goodness.


  • Blueberry Milkshake isn't just a delightful treat; it's a clever way to sneak in some nutritious spinach into your diet. When raw spinach is blended into a shake like this, it's almost like it's not there at all, making it perfect for even the pickiest eaters.
  • To make this shake even more convenient, consider stocking up on blueberries. When some start to get soft, simply wash and dry them, then pop them in the freezer for future shakes or perhaps some delicious blueberry pancakes.
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