BLUEBERRY MILKSHAKE
[[ recipeID=recipe-8kfty4h76, title=Blueberry Milkshake ]]
Servings: 4
Keywords: blueberry
Serving Size: 1
Serving Per Recipe: 4
Amount Per Serving | ||
---|---|---|
Calories 156 | ||
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Sodium 44mg | 1% | |
Total Carbohydrate 37g | 12% | |
Dietary Fiber 1.7g | 6% | |
Sugars 34g | ||
Protein 3.3g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
This is a sneaky way to eat spinach. Raw spinach when emulsified in a shake like this has almost no taste. I buy blueberries in large quantities and when some start to get mushy, I wash them, let them dry on the counter and freeze them in a bag for shakes or pancakes.