BARLEY LENTIL CHICKEN SOUP
[[ recipeID=recipe-8kftpcojf, title=Barley, Lentil Chicken Soup ]]
Servings: 8
Keywords: barley, lentils, chicken
Serving Size: 1
Serving Per Recipe: 8
Amount Per Serving | ||
---|---|---|
Calories 476 | ||
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Sodium 189mg | 7% | |
Total Carbohydrate 95g | 31% | |
Dietary Fiber 7.3g | 29% | |
Sugars 55g | ||
Protein 23g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
This can be vegetarian if one uses vegetable broth and omits the chicken. The soup can be made a day ahead up to the point where the chicken and greens are added. It is best to not overcook the greens in order to retain their nutrients.