Keywords: Halibut, Sea Bass, Mahi, Edamame, Fish
|Amount Per Serving|
|% Daily Value*|
|Total Fat 28g||43%|
|Saturated Fat 5.5g||27%|
|Trans Fat 0g|
|Total Carbohydrate 14g||4%|
|Dietary Fiber 2g||8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
This recipe will work well with any firm white fish such as Mahi or Sea Bass.
A note about fat: Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health by lowering your risk of heart disease and stroke. In this recipe there are 13 g of monounsaturated fat and 6.5 g of polyunsaturated fat.