🥦 The AMD Nutrition Cheat Sheet Is Here! 🧲
Let’s face it, if age-related macular degeneration (AMD) had a face, we’d throw a tomato at it (organically grown, of course). Whether you're someone living with AMD or living with someone who has AMD and won’t stop asking where their glasses are (even though they’re on their head), we’ve got just the thing for you!
Introducing the Cook With Doc AMD Nutrition Cheat Sheet, a printable guide designed to stick to your fridge, to-do board, bathroom mirror, or wherever you need a nudge about what to eat for better eye health.
This isn’t just a list of “good-for-you” foods. It’s a no-nonsense, easy-to-read lineup of meats, veggies, fruits, and supplements that actually help slow the progression of AMD. It’s science-backed. It’s senior-approved. And yes, it’s laminate-worthy.
What’s inside the cheat sheet?
- 🍣 Salmon, oysters, chicken, pork, eggs, and more meats packed with omega-3s and zinc
- 🥬 Veggies like kale, spinach, carrots, and red peppers bursting with lutein, vitamin C, and beta-carotene
- 🍊 Fruits like oranges, blueberries, and even goji berries (bonus points if you can pronounce it right)
- 💊 Supplement tips based on the AREDS2 formula, if your eye doctor gives the green light
Why this cheat sheet matters:
Most people forget what foods actually help their eyes. This cheat sheet makes it easy. Print it, post it, live by it. Because let’s be real: the best way to slow AMD isn’t another trip to the pharmacy- it’s better food choices, consistently.
🧑🍳 Ready to turn those ingredients into delicious meals?
👉 Browse the full collection of AMD-fighting recipes at CookWithDoc.com
They're easy, tasty, and created by an eye doc who understands both nutrition and your taste buds.
Get your free PDF guide here: AMD Nutrition Cheat Sheet
Final Thought:
You’ve got enough on your plate, so make sure what’s actually on your plate is helping your eyes. Come on and Cook With Doc today!
