Quick Crab Dip Fettuccine (with Healthy Greens)
If you're a fan of rich, creamy seafood dishes and you're short on time, this recipe’s for you!
This Quick Crab Dip Fettuccine is more than just comfort food—it’s a delicious and nutritious meal designed to help fight age-related macular degeneration (AMD). Using a high-quality store-bought real crab dip, we’ve turned a party favorite into a fast weeknight gourmet entree that’s bursting with flavor and loaded with eye-healthy nutrients.
What makes this recipe special? It combines the briny sweetness of real crab with antioxidant-rich leafy greens, vibrant red bell peppers, and heart-healthy olive oil—all of which play key roles in protecting your vision. Plus, the whole wheat fettuccine brings fiber and a lower glycemic load, supporting overall health while still tasting indulgent.
You’ll love how quickly it comes together (in under 30 minutes!), how creamy and satisfying it is, and how it supports your long-term eye health—especially important if you or someone you love is managing or hoping to prevent AMD.
So if you’re looking for a fast, seafood-forward dinner that’s as delicious as it is functional, scroll down and dive in. Your eyes—and your taste buds—will thank you.
Quick Crab Dip Fettuccine
Serves: 4
Time: 25 minutes
Features: Omega-3s, Lutein, Vitamin C, Zinc, and Antioxidants
Ingredients
- 8 oz store-bought real crab dip (look for one with real crab, minimal additives)
- 8 oz whole wheat fettuccine (or chickpea/lentil pasta for gluten-free)
- 1 tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 1/2 red bell pepper, finely diced (rich in Vitamin C)
- 2 cups baby spinach and kale, chopped
- Juice of 1/2 lemon (boosts flavor, adds Vitamin C)
- 1/4 tsp smoked paprika (optional)
- Freshly cracked black pepper to taste
- ¼ cup of reserved pasta water (optional, to loosen sauce if needed)
Optional Garnishes:
- Fresh parsley or chives, chopped
- Toasted almond slivers (Vitamin E)
- Grated Parmesan (for extra flavor)
Quick Cooking Instructions
-
Cook the Fettuccine
Bring a pot of salted water to a boil. Cook fettuccine according to package directions until al dente. Reserve 1/4 cup of the cooking water, then drain and set aside. -
Sauté Veggies
While pasta cooks, heat olive oil in a large skillet over medium heat. Sauté garlic and red bell pepper for 2–3 minutes until fragrant and softened. Add chopped spinach and kale and cook until wilted (2–3 minutes more). -
Add Crab Dip
Reduce heat to low and stir in the store-bought real crab dip. Let it melt gently and combine with the veggies, stirring frequently. Add smoked paprika, lemon juice, and black pepper. If it’s too thick, stir in a splash of reserved pasta water. -
Combine with Pasta
Add the cooked fettuccine to the pan and toss to coat thoroughly in the creamy crab dip mixture. -
Garnish and Serve
Serve hot, garnished with fresh herbs, optional almond slivers, and extra lemon zest if desired.
This dish pairs well with a lightly oaked Chardonnay.
Why It Helps AMD:
- Crab dip: Omega-3s and zinc from real crab
- Spinach/kale: Lutein & zeaxanthin protect your retina
- Red pepper & lemon: Vitamin C for healthy eye blood vessels
- Olive oil & almonds: Help absorb fat-soluble nutrients
At Cook With Doc, every recipe is crafted with your long-term health—and taste buds—in mind. This Quick Crab Dip Fettuccine isn't just a fast, comforting meal—it's a smart step toward protecting your vision and enjoying the foods you love.
Looking for more delicious ways to fight age-related macular degeneration? Explore our full collection of eye-healthy recipes and discover just how flavorful functional eating can be.
Cook smart. Eat well. See the difference. Cook With Doc
