Are you looking for a delicious and nutritious smoothie that can help slow the progress of macular degeneration? Look no further! Introducing the Cook With Doc Blueberry-Kale Macular Degeneration-Fighting Smoothie, a blend of juicy blueberries, nutrient-rich kale, creamy Greek yogurt, and heart-healthy almonds, chia seeds, and almond milk.
Not only does this smoothie taste great, it's packed with nutrients that have been shown to support eye health, including anthocyanins, lutein, zeaxanthin, and vitamins C and E. And to make it even better, we've paired this smoothie with some tasty snack options that will provide you with even more eye-healthy nutrients.
How about some carrots and hummus? Carrots are high in beta-carotene, which is important for good eye health, and dipping them in hummus provides you with added protein and healthy fats. Or, try a handful of Trail Mix, made with almonds, dried cranberries, and dark chocolate chips, for a sweet and crunchy snack. Avocado toast, sweet potato chips, and dark chocolate-covered strawberries are also great options for snacking on the go!
Blueberry-Kale Macular Degeneration-Fighting Smoothie
- 1/2 cup fresh or frozen blueberries
- 1 cup kale, stems removed
- 1 ripe banana
- 2 Tablespoons Greek yogurt
- 1/4 cup almonds
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 1 cup unsweetened almond milk
- Add the blueberries, kale, banana, Greek yogurt, almonds, chia seeds, and honey (if using) to a blender.
- Pour in the almond milk and blend until smooth.
- If the smoothie is too thick, add more almond milk until desired consistency is reached.
- Pour into a glass and enjoy immediately!
This smoothie is packed with nutrients that have been shown to help slow the progress of macular degeneration. Blueberries contain powerful antioxidants called anthocyanins that help protect the eyes from damage. Kale is high in lutein and zeaxanthin, two important carotenoids that are essential for healthy eyesight. The almonds and chia seeds provide healthy fats, which are also important for eye health. The Greek yogurt adds protein, and the banana provides potassium, which is important for maintaining healthy blood pressure and fluid balance in the body.
Here are some snack options that pair well with your smoothie and also help slow the progress of macular degeneration:
- Carrots and Hummus: Carrots are high in beta-carotene, which is converted into vitamin A in the body and is important for good eye health. Dip them in a flavorful hummus for added protein and healthy fats.
- Trail Mix: Mix together a handful of almonds, dried cranberries, and dark chocolate chips for a sweet and crunchy snack. The almonds and chocolate are both rich in antioxidants, while the cranberries are high in vitamins C and E.
- Avocado Toast: Top whole grain toast with mashed avocado and a sprinkle of sea salt. Avocados are rich in healthy monounsaturated fats, which are important for eye health, and the whole grain toast provides fiber and complex carbohydrates.
- Sweet Potato Chips: Slice a sweet potato into thin rounds and bake until crispy for a healthy and delicious snack. Sweet potatoes are high in beta-carotene, which is important for good eye health.
- Dark Chocolate-Covered Strawberries: Dip fresh strawberries in melted dark chocolate for a sweet and satisfying snack. Dark chocolate is rich in antioxidants, while the strawberries are high in vitamins C and E.
These snacks are all delicious and nutritious, and they'll provide you with the nutrients you need to help keep your eyes healthy and slow the progress of macular degeneration.