Researchers from the University of California, Davis, scrutinized 36 private label avocado oil samples, grading them based on quality and purity standards. Their analysis, detailed in the journal Food Control, revealed that only 31% of the samples were pure, and only 36% met advertised quality standards. Parameters for quality encompassed freshness and absence of degradation due to factors like aging or exposure to heat and light. Purity assessments involved analyzing fatty acids, sterols, and other distinguishing components unique to avocado oil. The study encompassed oils procured from 19 retailers across the United States and Canada, spanning various price brackets. Lower-priced options were more prone to being mixed with other oils.
When seeking avocado oil brands, prioritizing those that test each batch for purity and quality is essential. Experts advise favoring those with vibrant green hues and mild flavors, while refined types may exhibit lighter colors and are absence of flavor.
Assessing avocado oil quality entails multiple considerations, outlined below:
By meticulously considering these factors, you can confidently evaluate the quality of avocado oil before making a purchase.
Discover the power of nutrition with Cook With Doc's tantalizing recipes crafted to combat the progression of age-related macular degeneration. Indulge in delicious dishes that not only tantalize your taste buds but also nourish your eyes and overall health. Join us on a flavorful journey towards better vision and vitality. Try Cook With Doc's recipes today and savor the taste of a brighter future.
]]>For eye health, flaxseed is particularly associated with its omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for maintaining the structure and function of cell membranes, including those in the eyes. ALA, found in flaxseed, is a precursor to other omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known for their positive effects on eye health.
Macular degeneration is a condition where the central part of the retina, called the macula, deteriorates, leading to vision loss. The omega-3 fatty acids in flaxseed are believed to have anti-inflammatory and antioxidant properties, which may help protect the eyes from damage and inflammation associated with macular degeneration.
Ground flaxseed is often considered better than whole flaxseeds because the body can more efficiently absorb the nutrients from ground flaxseed. Whole flaxseeds have a hard outer shell that may pass through the digestive system undigested, limiting the absorption of the beneficial components. Grinding flaxseed before consumption helps break down the outer shell, making the nutrients more accessible to the body. Ground flaxseed can be incorporated into your diet by adding it to smoothies, yogurt, oatmeal, baking, salads, soups, energy bites, casseroles, toast, granola, puddings, and beverages for a versatile and nutritious boost.
Flaxseed oil, extracted from the seeds, is also rich in omega-3 fatty acids. Consuming flaxseed oil can provide a concentrated source of ALA, supporting overall health, including eye health. However, it's important to note that while flaxseed and its oil may contribute to eye health, other factors such as a balanced diet, regular eye check-ups, and a healthy lifestyle also play crucial roles in preventing the progression of macular degeneration and maintaining good vision.
As with any dietary or health-related information, it's advisable to consult with a healthcare professional for personalized advice, especially if you have existing health conditions or concerns.
Browse our delectable array of delicious recipes that have been meticulously crafted to include the goodness of flaxseed and other vision-boosting ingredients. Join us in the kitchen to savor not just the flavors but the benefits of a delicious, vision-friendly lifestyle. Your eyes deserve the best – let's Cook With Doc and see the world through a brighter, healthier lens!
]]>Introducing the "Spinach and Tomato Breakfast Omelet" paired with a vibrant "Eye-Popping Side Salad." This isn't your ordinary morning meal; it's a celebration of flavors, colors, and nutrients that can help you on your journey to maintaining healthy eyes.
As you savor each bite, you'll be treating your eyes to a delightful mix of antioxidants, vitamins, and minerals known to slow the progress of macular degeneration. So, let's dive into this visually stunning and health-conscious breakfast that proves eating for your eyes can be as delicious as it is nutritious!
Spinach and Tomato Breakfast Omelet
Ingredients:
For the omelet:
For the side salad:
Instructions:
Prepare the Side Salad:
In a salad bowl, combine the mixed greens, sliced carrots, blueberries, and chopped walnuts.
Make the Balsamic Vinaigrette:
In a small bowl, whisk together 2 tablespoons of balsamic vinegar and 1 tablespoon of olive oil. Add a pinch of salt and pepper to taste. Drizzle the dressing over the salad, toss gently, and set aside.
Prepare the Omelet:
Slide the omelet onto a plate and garnish with a sprinkle of chopped fresh herbs, if desired.
Serve the omelet alongside the prepared side salad with balsamic vinaigrette and enjoy!
Benefits for Macular Degeneration:
Including these ingredients in your breakfast can contribute to maintaining healthy eyes and potentially slowing the progression of macular degeneration. Enjoy your nutritious and delicious breakfast!
Here's an approximate nutritional breakdown for the Spinach and Tomato Breakfast Omelet and side salad, but please keep in mind that nutritional values can vary based on the specific brands and quantities of ingredients used:
Omelet (per serving):
Side Salad (per serving):
The nutritional values are estimates and can vary based on portion sizes, specific ingredients used, and variations in recipes. Additionally, the use of low-fat cheese and a modest amount of olive oil is considered in these estimates. To get the most accurate nutritional information, it's recommended to calculate it using the exact brands and quantities of ingredients you use or consult a registered dietitian.
]]>Here are several ways in which ACV can enhance your health and possibly play a role in mitigating the advancement of macular degeneration:
Incorporating ACV into your daily diet not only aligns with age-old wisdom but also with modern scientific findings that suggest its potential in supporting overall health and indirectly mitigating the progression of macular degeneration. By embracing this tradition-rich elixir, you can tap into the collective wisdom of generations while nourishing your well-being in the present day. To incorporate apple cider vinegar (ACV) into your diet for maximum benefits, consider these versatile options:
Organic or not? It's essential to understand that the difference between organic and regular apple cider vinegar primarily pertains to their farming and production methods. Both varieties offer similar health benefits and culinary uses, but here are some reasons organic ACV is better:
Intrigued by the potential benefits of apple cider vinegar? Why not take the Cook With Doc ACV challenge and embark on a 30-day journey to discover the positive impacts it can have on your health and well-being? Commit to incorporating ACV into your daily routine, whether through salads, smoothies, detox drinks, or health shots. Keep a journal, note any changes, and witness firsthand the transformative effects of this ancient elixir. It's time to take charge of your health and experience the ACV difference. Are you up for the challenge?
]]>As we unravel the narrative of almond milk, we unveil a compelling truth: that crafting your own creamy almond milk at home isn't merely an act of culinary prowess, but a conscious choice that elevates both your health and your palate. While store-bought almond milk seems convenient, a closer inspection reveals a myriad of unwanted additives employed to extend shelf life but often compromise the purity and flavor. So, join me on a quest to reclaim the essence of quality almond milk – unadulterated, delicious, and infused with the age-old essence of almonds themselves.
Homemade Unsweetened Vanilla Creamy Almond Milk for Eye Health
Ingredients:
Instructions:
Note: While almonds, spinach, kale, and flaxseeds contain nutrients beneficial for eye health, it's important to remember that macular degeneration is a complex condition influenced by various factors. Eating a balanced diet rich in a variety of nutrients, along with regular eye check-ups, is crucial for maintaining eye health.
Please keep in mind that this recipe is not a substitute for medical advice. If you or someone you know is dealing with macular degeneration, it's important to consult with a healthcare professional for appropriate guidance and treatment.
]]>Today, we embark on a frozen journey that combines the rich tapestry of history with the brilliance of nutrition. Presenting the Blueberry-Almond Superfood Ice Cream—a delightful and refreshing recipe designed to support eye health and help combat macular degeneration. Bursting with the goodness of frozen blueberries, the wholesome creaminess of almond milk and yogurt, and the nutty crunch of raw almonds, this frozen treat is more than just a dessert—it's a journey into the world of healthful indulgence!
Blueberry-Almond Superfood Ice Cream
Ingredients:
Instructions:
Pro Tip: Instead of one container, prepare single serving containers to freeze and then microwave them as needed at 10 seconds a go until soft enough to eat.
Remember that this ice cream treat is primarily intended to provide additional nutrients that support eye health due to the inclusion of blueberries, almonds, and other nutritious ingredients. It should be part of a balanced and varied diet, rich in a variety of fruits, vegetables, and other nutrients to help promote overall health and combat macular degeneration.
]]>Here are the health benefits of eating broccoli stalks:
Including broccoli stalks in your diet can provide a range of nutritional benefits, promoting overall health and well-being. So, instead of discarding the stalks, consider incorporating them into your meals for an extra dose of nutrition.
To prepare broccoli stalks for consumption, begin by cutting off the bottom tip and removing any protruding stalks. Utilize a potato peeler to peel the stalk, discarding the scraps into a compost bucket (if available.) Afterwards, you have the option to grate or slice the stalks as desired for your preferred method of consumption.
Here are some delicious ways to enjoy broccoli stalks:
How do you get enough broccoli stalks to cook with? You can freeze it! Freezing broccoli stalks is a great option to gather them for future use. Here's how you can freeze broccoli stalks:
Broccoli stalks can be stored in the freezer for up to 6-8 months. When you're ready to use them, simply thaw the stalks in the refrigerator overnight before incorporating them into your recipes. It's worth noting that after freezing, the texture of the stalks may become softer, making them more suitable for soups, stews, stir-fries, or recipes where the texture is less important.
In the race against macular degeneration, who would have thought that the unlikely hero would be hiding in our veggie crisper? Yes, folks, it's time to give those broccoli stalks a standing ovation for their eye-saving powers! Let's crunch our way to clearer vision and show macular degeneration who's boss. Remember, these stalks aren't just for show, they're the unsung champions of the vegetable world, fighting AMD one delicious bite at a time. So, grab those stalks, put on your superhero cape (or apron), and embark on the epic quest of slowing down AMD while enjoying some seriously nutritious and eye-pleasing eats.
Broccoli stalks, we salute you!
]]>Age-related macular degeneration (AMD), a leading cause of vision loss in older adults, is thought to have inflammatory and oxidative stress components. Therefore, a diet high in industrial seed oils could theoretically exacerbate the progression of AMD.
Research has indicated that excessive omega-6 fatty acids, usually found in high amounts in these seed oils, could promote inflammation. As a result, this inflammation may contribute to worsening AMD. Moreover, the refining process of these oils may produce harmful byproducts that can also intensify oxidative stress, which is linked to the progression of AMD.
Furthermore, the harmful additives in these oils, such as those with endocrine-disrupting and carcinogenic effects, may negatively impact overall eye health. Also, these oils are often derived from genetically modified plants, and the potential health effects of such plants are not fully understood. Repeated heating of these oils can exacerbate their toxic effects, possibly accelerating the degenerative process in AMD.
Consequently, it may be beneficial for individuals to reduce their consumption of industrial seed oils and maintain a balanced omega-6 to omega-3 ratio in their diet. This could potentially be achieved by eliminating these oils from the diet, reducing processed food consumption, and choosing healthier alternatives for cooking fats like olive oil, coconut oil, butter, and ghee. Incorporating whole foods rich in healthy fats can also help maintain a balanced omega-6 to omega-3 ratio, which might be crucial for overall well-being and possibly delay the progression of AMD.
If you want to replace seed oils in your diet, there are many healthy alternatives available. Here are some strategies and alternatives to consider:
By adopting these strategies, you can experience improved mental performance, increased fat burning, better mood, reduced anxiety, and decreased sugar cravings. However, as with all dietary changes, it's important to consult a healthcare professional before making any significant adjustments to your diet.
]]>On this exciting journey we will combine a medley of wholesome nuts, seeds, and berries, sprinkled with the magic of dark chocolate chips. Each bite is like a step forward towards nourishing your eyes and protecting them from the ravages of time.
Imagine crunching into a handful of vitamin E-rich almonds, embracing the omega-3 goodness of walnuts, and savoring the pumpkin seeds brimming with zinc and vitamin E. The adventure doesn't stop there! Let the vibrant goji berries, with their zeaxanthin and vitamin C superpowers, ignite your taste buds, while the anthocyanin-packed dried blueberries transport you to a world of flavor. And of course, who could forget the indulgent touch of dark chocolate, elevating your snacking experience with its antioxidants?
Ingredients:
Instructions:
In a large mixing bowl, combine all the ingredients: almonds, walnuts, pumpkin seeds, goji berries, dried blueberries, and dark chocolate chips.
Gently toss the ingredients together until they are well mixed. Store in an air-tight container.
This trail mix is packed with nutrients that are beneficial for eye health. Here's how each ingredient can contribute:
With the Macula Muncher Mix by your side, you can nibble away guilt-free, knowing that you're actively supporting your eye health and taking a proactive stance against macular degeneration. So, gear up, grab a handful of this trail mix, and let the journey to healthier, happier eyes begin!
Remember, while the Macula Muncher Mix offers potential benefits, it's important to maintain a balanced diet and consult with a healthcare professional for personalized advice. So, let's savor every bite and keep those peepers shining bright on this incredible adventure!
]]>If you've ever found yourself standing dazed and confused in the olive oil aisle of the grocery store, wondering why some bottles are dark and others clear, why prices range from 'I got this' to 'Maybe I need a second mortgage', then you are on the right blog. We're diving into the world of olive oil - and not just any olive oil, but the queen of them all, Extra Virgin Olive Oil. Get ready to become an expert, and make the right choice for your health (and your wallet) without breaking a sweat.
Choosing a high-quality extra virgin olive oil (EVOO) is important because of its numerous health benefits, including reducing the risk of heart diseases, providing anti-inflammatory and antioxidant properties, and aiding in digestion.
Here's a guide on how to select the healthiest extra virgin olive oil:
EVOO is made from pure, cold-pressed olives, whereas regular olive oil is a blend, including both cold-pressed and processed oils. This means EVOO retains more natural vitamins and minerals.
Health benefits of EVOO include:
Remember that EVOO is incredibly healthy but also high in calories, so it should be used in moderation as part of a balanced diet.
]]>How to Make Spinach Powder at Home
Health Benefits of Spinach Powder in Slowing the Progress of Macular Degeneration
Spinach powder is rich in antioxidants, particularly lutein, and zeaxanthin, which have been shown to have protective effects on the eyes. Both lutein and zeaxanthin are found in high concentrations in the macula, a part of the retina that controls visual acuity.
Age-related macular degeneration (AMD) is a condition where the macula deteriorates, leading to blurred or distorted vision. Several studies have suggested that consuming foods rich in lutein and zeaxanthin may reduce the risk of developing AMD and slow its progression in those who have the condition. These antioxidants are thought to protect the eyes from damage caused by blue light and oxidative stress, which can contribute to macular degeneration.
While spinach powder can provide these beneficial compounds, it's important to remember that it should be part of a balanced, varied diet and not relied upon as a sole source of nutrition or treatment. Always consult a healthcare professional or a dietitian before making significant changes to your diet or starting any new supplement regimen.
]]>Introduction:
When you delve into the chronicles of natural healing, few elements capture the timeline as vividly as turmeric, the golden-hued spice known for its potent health benefits. This magic ingredient, characterized by its warm and bitter taste, has spanned cultures and millennia, becoming a cornerstone of culinary and medicinal practices alike. Today, as we dig deeper into its ancient wisdom and merge it with modern science, we unravel its potential in fostering healthy eating and slowing the progress of conditions like macular degeneration.
Tracing the Roots:
Turmeric's story originates around 5,000 years ago in the Vedic culture of India, where it was primarily used as a culinary spice and for ceremonial purposes. By 250 BC, its medicinal properties were documented in Susruta’s Ayurvedic Compendium, the ancient Indian medicine bible. Its fame transcended borders, reaching China by 700 AD, East Africa by 800 AD, and eventually Europe by the 13th century. Turmeric was held in high regard for its healing properties in various traditional medicine systems, including Unani and Arabic medicine.
The Health Elixir of Today:
Fast forward to the 21st century, and this vibrant spice has carved its niche in the global wellness scene. With curcumin, its primary active compound, showing potential anti-inflammatory and antioxidant properties, it's become a star player in diets aimed at health optimization.
The spice's pungent flavor and deep color make it a versatile ingredient, enhancing not just the taste but also the health quotient of our meals. From spicing up a bowl of soup or curry to adding a shot of health in our smoothies or tea, turmeric serves as a constant reminder of the blend of health and taste.
A Ray of Hope for Macular Degeneration:
Emerging research suggests that the golden spice could help slow the progress of age-related macular degeneration (AMD), a common eye condition that affects the center of the visual field. This disease primarily affects people over the age of 50 and is one of the leading causes of vision loss worldwide.
Curcumin, the super compound in turmeric, exhibits potent antioxidant properties that can counter oxidative stress, a contributing factor to AMD. Additionally, its anti-inflammatory benefits may help mitigate inflammation in retinal tissues, another key factor in the progression of AMD.
Current studies suggest that regular consumption of turmeric could potentially delay the onset or slow down the progression of AMD, providing hope to millions of individuals living with this condition.
Conclusion:
As we continue to explore turmeric's benefits in our journey towards better health, we honor a heritage stretching back thousands of years. This humble root, with its myriad of benefits, serves as a reminder of the power of nature in maintaining health and preventing disease. While more research is needed, especially in conditions like AMD, turmeric continues to stand out as a promising ally in our modern health arsenal.
While turmeric has numerous health benefits, its distinct flavor might not appeal to everyone. Here are a few strategies to incorporate more turmeric into your diet without a strong taste:
Remember that adding a pinch of black pepper can enhance the absorption of curcumin, the active ingredient in turmeric. Also, it's a good idea to start with a small amount and gradually increase it to allow your palate to adjust to the flavor. Always consult with a healthcare provider or a nutritionist before making any major changes to your diet.
]]>Not only does this smoothie taste great, it's packed with nutrients that have been shown to support eye health, including anthocyanins, lutein, zeaxanthin, and vitamins C and E. And to make it even better, we've paired this smoothie with some tasty snack options that will provide you with even more eye-healthy nutrients.
How about some carrots and hummus? Carrots are high in beta-carotene, which is important for good eye health, and dipping them in hummus provides you with added protein and healthy fats. Or, try a handful of Trail Mix, made with almonds, dried cranberries, and dark chocolate chips, for a sweet and crunchy snack. Avocado toast, sweet potato chips, and dark chocolate-covered strawberries are also great options for snacking on the go!
Blueberry-Kale Macular Degeneration-Fighting Smoothie
Ingredients:
Instructions:
This smoothie is packed with nutrients that have been shown to help slow the progress of macular degeneration. Blueberries contain powerful antioxidants called anthocyanins that help protect the eyes from damage. Kale is high in lutein and zeaxanthin, two important carotenoids that are essential for healthy eyesight. The almonds and chia seeds provide healthy fats, which are also important for eye health. The Greek yogurt adds protein, and the banana provides potassium, which is important for maintaining healthy blood pressure and fluid balance in the body.
Here are some snack options that pair well with your smoothie and also help slow the progress of macular degeneration:
These snacks are all delicious and nutritious, and they'll provide you with the nutrients you need to help keep your eyes healthy and slow the progress of macular degeneration.
]]>Ingredients and Nutritional Benefits:
Total Calories: 1,689 (422 calories per person for a family of 4)
Instructions:
Spinach Cobb Salad with Green Goddess Avocado Dressing for Eye Health
Servings: 4
Salad Ingredients:
Green Goddess Avocado Dressing Ingredients:
Instructions:
Note: Total calorie count per serving (without ham) is approximately 402 calories. With ham, it is approximately 466 calories. These counts may vary slightly depending on specific ingredients and ingredients brands used.
The Spinach Cobb Salad with Green Goddess Avocado Dressing for Eye Health recipe is packed with delicious and nutritious ingredients. However, you can always enhance it further to suit your preferences or to incorporate additional eye-healthy components. Here are some suggestions:
Feel free to get creative with the recipe and make adjustments based on your taste preferences and dietary requirements. Remember, the key to a great salad is to combine a variety of textures, flavors, and eye-healthy ingredients for a delicious and satisfying meal.
Take control of your eye health and join our mission to promote healthy eating to slow down the progression of macular degeneration. Sign up now for the Cook With Doc monthly newsletter and receive a wealth of eye-healthy recipes, tips, and updates delivered straight to your inbox. By subscribing, you'll become part of a supportive community that prioritizes vision health through delicious and nutritious meals. We value your feedback and experiences, so if you've tried and enjoyed any of our recipes, we'd love to hear from you! Share your success stories, photos, or even suggestions for new recipes that you'd like us to create. Together, let's make a positive impact on our eye health and savor the flavors of these delectable dishes. Click the "Subscribe Now" button below and join the Cook With Doc family today!
]]>An NIH-sponsored study about this was published in 2017 by Drs. Taylor and Sheldon from Tufts University. They studied the effect of dietary carbohydrates on retinal damage in mice. They hypothesized that retinal damage, similar to AMD, can be stopped or delayed by switching from a high glycemic diet to a low glycemic one. Retinal damage was observed in mice fed a high glycemic diet. Interestingly, mice lack a macula but damages seen in the study were similar to dry AMD. No significant retinal damage was seen in mice fed a low glycemic diet. Notably, when mice fed a high glycemic diet were switched to a low glycemic diet harmful build-up in the retina was stopped and somewhat reversed. This switch stopped signs of AMD. The authors commented, "the findings imply that we can optimize nutrition to prevent the progression of AMD."
Personally, I try to minimize high glycemic foods such as sugar and white bread from my diet. In our recipes, here at Cookwithdoc.com, effort has been made to minimize them as well. The encouraging news from these studies and others is that even after years of a less than ideal diet switching to healthier alternatives can have a beneficial effect. So, it seems it is never too late to start eating better!
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